Trying to get motivated to "workout" can be challenging. I have thought about why it’s so hard for us to get going wh ...
Feeling like you are behind the 8 ball? I was telling my husband that I never feel ahead or caught up on anything any mo ...
Have you ever had one of those moments when you look outside yourself for inspiration? Let's face it, we know what's in ...
You want to look your best, be thin, and have nice skin and hair? Well then, I'm going to list some things that cover th ...
Everyone likes to attack weight loss differently. There are those who like to combine exercise and nutrition; others cha ...
It's confusing trying to figure out how to exercise, eat well, lose weight, work, be with the family, and get some sleep ...
Normally I do entries that have something to do with exercise, eating, or life situations. I hope you don't mind but I ...
Whenever I hear people talk about the reasons they can't fit a workout into their day, I keep hearing "there's no time." ...
One of my daughters was playing a little kids version of roller hockey, and I can tell you I'm not going to get my 6'3 i ...
Winter-time blues and the high of the New Year is gone. Monotony. For me, this is one of the hardest things about life. ...
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