We hope everyone had a great holiday weekend! We hope that you did not over indulge too much! During this last week of ...
This can be one of the most stress times of the year so in between the shopping, cooking, wrapping and partying so make ...
Keep yourself feeling strong during the holidays by putting the right foods in your mouth and and staying as active as y ...
We hope that you all had a wonderful Thanksgiving and that you had plenty to be thankful for this year! There is so muc ...
Choose 10 exercises, any you want and do 50-100 reps of each exercise and max out!
This is the last day of the 10 day challenge. I hope we inspired you to stay on a somewhat healthy track during these pr ...
Some of you may be traveling today so I am going to keep it simple. It is extremely tempting to eat out and eat anything ...
Thanksgiving week! This is such a good week; a week to focus on what we are thankful for. I think everyone needs this we ...
Happy November, it's the most wonderful time of the year! Thanksgiving is right around the corner so we all need to mak ...
We hope you have been eating healthy and exercising regularly! If you have not, don't worry, today is always a good day ...
Follow Us!