Keep promising yourself that you are going to be healthy? Commit to be fit and take the next 30 days to better your life ...
Day 2: Fitness Good Morning! We asked you to wake up 30 minutes earlier because it’s time to get moving! Go for a ...
Day 3: Diet From today forward we want you to measure out 70 ounces of water to drink per day! This should be spread e ...
Day 4: Lifestyle Get your friends involved! Call or send out an email or Facebook blast asking your friends to join ...
Day 11: Fitness Push-up challenge! Starting today and continuing every other day do as many push-ups as you can. So kee ...
Day 14: Fitness Triceps Dips ~ Every Tuesday, Thursday, Saturday / 1 set to fatigue Modified Dips – knees are bent ...
Day 15: Diet We want you to start preparing and or packing your food. Since we tell you to eat 5-6 small meals per day ...
Day 16: Lifestyle The average adult female watches 34 hours of TV per week without realizing it. We want to challenge y ...
Day 18: Diet We know you are all drinking your water, but now it’s time to cut out soda, diet soda, chemical filled e ...
Day 19: Lifestyle Plan to have dinner sitting with friends, family, or significant other. Put away the computer, cell ...
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