How It’s Done Week of January 30th

Written by Editor // 01/30/2012 // CHALLENGES, Featured, HOW IT'S DONE, HOW IT'S DONE WEEKLY // No comments

OUTLOOK
It’s the week of the Super Bowl and people will be consuming pizza, beer and chips by the boatload! It’s okay to indulge a but but remember a few things this week. Eat in moderation-there is no need to starve yourself all day and then go to a Super Bowl Party and stuff yourself silly. You will consume way too many calories that way. Eat a little something before you go, some fruit and a glass of water is perfect. Eat healthy alternatives, look for other things to eat besides the high calorie foods. Drink light beers or stick with sparkling water. Bring your own healthy alternative recipe to the party, the host will surely appreciate the gesture. Any way you look at it you are sure to have a good time, so enjoy and be healthy!

THE WEEK AHEAD

Gabby’s Newest Recipe: Salmon, Quinoa, Tomatoes and Avocados
Gabby’s Newest Recipe:Greek Yogurt and Granola
Workout: Group Circuit Kingston Workout
Workout: Group Circuit San Andres Workout
Workout: Bicep Workout
Nutrition Tip: Be Mindful of Mindless Eating
Calorie Management: Healthy Pizza

5 SIMPLE THINGS TO DO THIS WEEK:

1. Look for 2 new healthy recipes this week and try them.
2. Drink plenty of water every day.
3. Try to go to bed half an hour earlier than normal each night.
4. Do 20-30 minutes of cardio each day, grab a buddy if you can!
5.Do one set of circuit exercises.

FOLLOW THE TRAIN 360 PLAN EACH WEEK FOR A COMPLETE FITNESS PROGRAM.

This week’s Train 360 plan!
Monday- Rest
Tuesday- Cardio
Wednesday- Abs/Core (8 exercises)
Thursday- Cardio
Friday- Lower Body (8 exercises)
Saturday- Abs/Core (8 exercises)
Sunday- Circuit