How It’s Done Week of January 9th

Written by Editor // 01/08/2012 // CHALLENGES, Featured, HOW IT'S DONE, HOW IT'S DONE WEEKLY // No comments

OUTLOOK
With the hustle and bustle of the holidays behind us it’s time to get our lives (and health) organized and back to normal again. Even though it’s sad to see the the holidays go there is always a sense of relief when you put that last decoration away. It’s nice to have your home back in order, the same can be said for your body- all the junk food is gone- no more cookies, cakes and holiday fudge. Nothing feels better than good old fashioned exercise and eating well. The time is available again we are not all busy at parties and having to cook or shop, etc. There are no more excuses and there shouldn’t have to be-it’s time to GET IT DONE once again!

THE WEEK AHEAD

Gabby’s Newest Recipe: Kale Salad
Gabby’s Newest Recipe: Guilt Free French Toast
Workout: Group Circuit St. Regis Workout
Workout: Group Circuit Tortola Workout
Gabby Blog: Put Exercise and Healthy Eating into Perspective
Nutritional Tip: 17 Nutritional and Weight loss Tips
Fitness Tip: Exercise Props

5 SIMPLE THINGS TO DO THIS WEEK:

1. Pack your lunch every day
2. Eat small healthy snacks during the day to avoid overeating
3. Drink water throughout the day
4. Try out a new recipe AND a new exercise (we have plenty to try)
5. Do 30 minutes of cardio 5 times this week

FOLLOW THE TRAIN 360 PLAN EACH WEEK FOR A COMPLETE FITNESS PROGRAM.

This week’s Train 360 plan!
Monday- Lower Body (8 exercises)
Tuesday- Circuit (8 exercises)
Wednesday- Rest Day
Thursday- Upper Body (8 exercises)
Friday- Lower Body (8 exercises)
Saturday- Circuit (8 exercises)
Sunday- Cardio