How It’s Done Week of February 20th

Written by Editor // 02/20/2012 // CHALLENGES, Featured, HOW IT'S DONE, HOW IT'S DONE WEEKLY // No comments

OUTLOOK
Many of us struggle to lose or maintain our weight and the older we get, the harder it gets to win these battles. However, one of the simplest things we can do is watch the calories we take in and maximize the calories we burn. Meaning you don’t want to eat a Big Mac, fries and a shake and then walk around the block for 10 minutes and call that your exercise. You should do at least 4-5 days of 30 minute cardio per week. Splurging is okay once in while, but your regular meals should always be healthy and consist of good, lean proteins, colorful vegetables, low carbohydrates, incorporate fruits as snacks, salads. If you need new ideas we have plenty of recipes on this site to help you. The same goes for exercise, if you are bored with your usual routine, try one of Gabby’s group exercises to change it up. However you can manage to get it done best for YOU is the way to go!

THE WEEK AHEAD
Gabby’s Newest Recipe: Cold Buster Drink
Gabby’s Newest Recipe: Ultimate Veggie Salad
Workout: Group Circuit Spain Workout
Workout: Group Circuit Workout
Workout: No Time
Gabby Blog: Lumahai Blog
Gabby Blog: No Time

FOLLOW THE TRAIN 360 PLAN EACH WEEK FOR A COMPLETE FITNESS PROGRAM.

This week’s Train 360 plan!
Monday- Rest Day
Tuesday- Upper Body (8 exercises)
Wednesday- Abs/Core (8 exercises)
Thursday- Lower Body (8 exercises)
Friday- Abs/Core (8 exercises)
Saturday- Mix (10 exercises)
Sunday- Rest Day