Challenge 2: Schedule Your Fitness
Written by admin // 12/03/2010 // 14 DAY TAKE CONTROL OF YOUR HEALTH, CHALLENGES // No comments
Gabby Reece’s Take Control Of Your Health Challenge Day 2
What is your exercise plan for the week? We suggest you give Gabby’s free fitness system Train 360 a try. All the workouts are laid out for you. Watch the toning and strengthening workouts on video, print, and either take the workout to the gym or do it at home.
Each week Train 360 workouts incorporate all major muscles, cardio, and stretching. It is developed to get you maximum results.
A WEEK LONG TRAIN 360 EXAMPLE PLAN
Monday: Abs / Core
Tuesday: Cardio
Wednesday: Rest Day
Thursday: Mix Body
Friday: Lower Body
Saturday: Upper Body
Sunday: Circuit
Today’s Train 360 cardio workout has you power walking if you are a beginner or jogging if you are intermediate-advanced levels. It also has you choosing between swimming or biking. Try and get 30 minutes of cardio exercise in today.
You must be logged in to view Intermediate-Advanced levels
click here to view Train 360 Workouts
We hope you write out a plan for this week and the next. Planning out your workouts helps you to follow through with consistent exercising.
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TIPS
Reward yourself if you complete your weekly plan.
(a piece of chocolate, take a bubble bath, get a new nail polish color)
Workout with a friend – Find someone
that can meet up with you 1-2 days a week. A workout buddy will help you
stay accountable and consistent. It doesn’t have to be your best
friend, just find someone whose desire to workout matches yours.
If you only have time for your 15 minute walk today that is better than nothing at all!
DAILY REQUIREMENTS
Get 7+ hours of sleep
Limit your caffeine and alcohol to one 8 oz cup per day
Take a 15+ minute walk
GABBY’S MESSAGELet us know what your plan is. We hope you give Train 360 a try. Fitness is such a large part of quality health. Don’t think of it as something you have to do but something you get to do. Find sports or workouts you enjoy and stick with them. I have a group of friends that I workout with 3 times a week. It is so motivating for us all and it makes fitness so much more fun. Find someone you can workout with!
CHALLENGE RECAP
Challenge 2: Schedule Your Fitness
Challenge 1: Eat Good Carbs, Fat, Protein every 3-4 hrs
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