Challenge 10: SWITCH TO SEA SALT

Gabby Reece’s Take Control Of Your Health Challenge Day 10



“In a report that may bolster public policy efforts to get Americans to
reduce the amount of salt in their diets, scientists writing in The New England
Journal of Medicine conclude that lowering the amount of salt people eat
by even a small amount could reduce cases of heart disease, stroke and
heart attacks as much as reductions in smoking, obesity and cholesterol levels.

If everyone consumed half a teaspoon less salt per day, there would be between 54,000 and 99,000 fewer heart attacks each year and between 44,000 and 92,000 fewer deaths, according to the study, which was conducted by scientists at University of California San Francisco, Stanford University Medical Center and Columbia University Medical Center.” Taken from NYTimes.com

We have provided a video with some alarming facts about salt. Please make the switch to sea salt today. One simple change can do a whole lot of good!

Bestselling author, Dr. Timothy Brantley, is a passionate advocate of nutritional healing who has dedicated his life to understanding the role that diet and lifestyle play in our health. To watch and learn more from Timothy and be Network’s “A Moment of Wellness” series visit http://benetwork.tv.

FITNESS

Do an ABS/CORE Workout

Everyone wants a flat tummy and cut abs right? You first have to follow the eating plan we are having you try then you will need to do some exercises that require you to use your own body weight. They may be some of the toughest moves you do, especially if you are as big as me!

click here to view an Abs/Core workout

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DAILY REQUIREMENTS

Limit your caffeine and alcohol to one 8 oz cup per day

Take a 15+ minute walk

Get 7+ hours of sleep

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Gabby’s Message

This challenge is so easy when cooking at home and very important. Since you can’t control your salt type at restaurants just be aware of how much you could be eating, and definitely stay away from the shakers on the table.

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CHALLENGE RECAP

Challenge 10: Switch Refined Salt for Sea Salt
Challenge 9: Limit Your Sugar
Challenge 8: Go Gluten Free
Challenge 7: Go Meatless For 1 Day
Challenge 6: Swap Foods
Challenge 5: Limit TV/Computer to 1 Hr
Challenge 4: Manage Your Stress
Challenge 3: Drink 8 oz of water every 2 hours
Challenge 2: Make A Weekly Fitness Plan
Challenge 1: Eat Good Carbs, Fat, Protein Every 3-4 hrs

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