About Gabby Reece’s Take Control Of Your Health Challenge

HOW THE CHALLENGE WORKS

Each day for 14 days you will be given a health challenge and a workout.

You will view a video message by Gabby and be provided workout information, an encouraging message, and recaps for 14 days.

DAILY REQUIREMENTS
Along with the 14 challenges we ask that you give up smoking, give up fried foods, and limit your caffeine and alcohol to one 8 oz cup a day.

Why limit your caffeine and alcohol? Alcohol ‘s a downer’ and caffeine ‘an upper’ can become addicting. We know how easy it is to get into bad habits. Our goal is to get you to feel like your body is balanced and don’t need or have the urge to ingest these.

Why avoid smoking and fried foods?
Smoking is dangerous to your health in so many ways. We know this is extremely addictive and you may not just be able to stop for this challenge. We encourage you to find help. It is imperative to your health. Fried foods are loaded with oil and can be very damaging to your body, not to mention to your weight. Enjoy foods grilled, baked, or steamed for the next 14 days.

Grab a friend, relative or co-worker to join you for the challenge. Good health is for everyone!

CONTRIBUTING EXPERTS

Gabby is joined by 3 of her top experts for nutrition and fitness. Gabby is continuously educating herself about fitness and nutrition and gets most advice from the experts.

Adam Friedman: Owner of AdvancedAthletics.com – The Ultimate Resource for Sports and Fitness Performance.

Sabra Ricci: Owner of Cookin Productions LLC, co-author of the book The Inside Out Diet and a private chef for some of Hollywood’s
top stars.

Rebekah Winquest: Holistic nutrition educator, health and wellness counselor, product and supplement specialist, and natural alternative foods chef. Owner of justgoodenergy.com!

Sponsor Gift Bags

We gave away 15 gift bags loaded with all kinds of goodies. All you needed to do to be eligible to win is comment each day about your progress. Those who commented, were automatically entered to win a gift bag. Winners were chosen by the amount of comments and then by a random numbering system.

Sponsors

Vaseline Skincare ~ Aloe fresh Hydrating Body Lotion replenishes skin with a sheer burst of hydration. Fast-absorbing and non-sticky moisture leaves skin feeling cool and healthy.

Catie’s Greens ~ This super concentrated Whole Food formula is abundant in vitamins, minerals, healing phytonutrients, fiber, antioxidants, good probiotic bacteria, digestive enzymes, and essential fatty acids. more info

Bonk Bars ~ A deliciously good energy bar. For those serious about their nutrition. 4 Bars total- 1 Peanut Butter and Banana, Peanut Butter and Jelly, and Peanut Butter, Dark Chocolate Chip and new Almond Butter!

JayRobb Protein Powder ~ A sample pack of Jayrobb whey protein and protein bars. Quality protein is hard to find but we found some in JayRobb.

Venice Nutrition ~ A Free 30 Day Trial to one of our favorite nutrition programs

OnFitness Magazine Free 6 Month Subscription ~ OnFitness Magazine is produced for men and women who are passionate about health and fitness. We address cutting edge topics and trends important to today’s fitness lifestyle. This fitness magazine is an invaluable resource to thousands of members of health clubs, fitness studios, personal trainers, and individuals who desire to be fit and healthy.

Lucy Metal Water Bottle with Flip Top ~ perfect for any gym workout or on the road more info

Sweaty Band ~ Sweaty Bands are made for women and girls who still want to look put together while they are dripping with sweat! They are the ultimate exercise and sport headband.

PureVia All Natural Zero Calorie Sweetener ~ PureVia is a great tasting all natural alternative to sugar and artificial sweeteners.

Gabby’s Express 15 Complete Set DVD ~ A fast pace 15 minute workout for your upper body, core, and lower body.

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