Train 360 Feb 6 – Feb 12

The following workouts are Train 360 workouts from February 6^th – February 12^th. Print this out and plan your workout week in advance!

You can watch the individual strength exercise video demos each day in the
Train 360 fitness system section.

2/6/2012 REST DAY
Relax if it’s your rest day! If not click to view previous workouts.

2/7/2012 UPPER BODY
1.Hello Darlings
2/10/45 sec
2/16/45 sec
2. Sun Gods
2/6/45 sec
2/10/45 sec
3. Punching from knees w/DBELLS
2/20/45 sec
2/40/45 sec
4. Triangle DBELL Row off BENCH
2/6/45 sec
2/12/45 sec
5. 1 Foot Shoulder Thrash w/BAND
2-6/6/6-45 sec
2-8/8/8-45 sec
6. 1 Foot Scaption w/BAND
2/8/45 sec
2/12/45 sec
7. Flamingo Tricep Extension w/BAND
2/8/45 sec
2/12/45 sec
8. BENCH Dips w/Heel Roll on BALL
2/6/45 sec
2/10/45 sec

2/8/2012 MIX
1. Floor Pushups
2/4/45 sec
2/8/45 sec
2. Draw Bridges
2/8/45 sec
2/12/45 sec
3. N-G Pushups
2/3/45 sec
2/8/45 sec
4. Cherry Picker to Front Raise w/DBELLS
2/8/45 sec
2/10/45 sec
5. V-Off’s from Bench
2/6/45 sec
2/10/45 sec
6. Ab Curl Ups w/heel press off BENCH
2/6/45 sec
2/12/45 sec
7. Step Up to Reverse Lunge w/DBELLS off BENCH
2/6/45 sec
2/10/45 sec
8. 1 Foot HPS w/DBELLS
2/6/45 sec
2/12/45 sec                                                                                                                                        

2/9/2012 ABS / CORE
1. Commando Situps w/POLE
2/6/45 sec
2/14/45 sec
2. Body Rocking
2/3/45 sec
2/12/45 sec
3. 1 Arm Press-Situp w/DBELL
2/4/45 sec
2/10/45 sec
4. Boat Pose Hip Taps w/DBELL
2/10/45 sec
2/20/45 sec
5. Full Body Core Rolls
2/3/45 sec
2/6/45 sec
6. Pikes w/PLATES
2/4/45 sec
2/10/45 sec
7. Advanced Super Butt Punch (same side)
2/4/45 sec
2/8/45 sec
8. Supermans w/POLE press off BENCH
2/5/45 sec
2/10/45 sec                                                                                                                                        

2/10/2012 MIX
1. DBELLS Squat Push Press w/Twist
3-10/8/4-30 sec
3-21/15/9-30 sec
2. Dead Lift to ‘T’ w/DBELLS
3-10/8/4-30 sec
3-21/15/9-30 sec
3. DBELLS Chest Press w/BALL between straight legs on BENCH
3-10/8/4-30 sec
3-21/15/9-30 sec
4. Squat to BAND Row
3-10/8/4-30 sec
3-21/15/9-30 sec
5. Boat Pose w/DBELLS Curl and Press
3-10/8/4-30 sec
3-21/15/9-30 sec                                                                                                             

2/11/2012 REST DAY
Relax if it’s your rest day! If not click to view previous workout.                                                              

2/12/2012 UPPER BODY
1.Pike Pushups off BENCH
2/3/45 sec
2/8/45 sec
2. Floor Pushups
2/3/45 sec
2/8/45 sec
3. 1 Foot Shoulder Thrash w/BAND
2-6/6/6-20 sec
2-8/8/8-20 sec
4. 1 Foot HPS w/DBELLS
2/6/45 sec
2/12/45 sec
5. Triangle DBELL Row off BENCH
2/6/45 sec
2/12/45 sec
6. Split Stance BAND Row
2/10/45 sec
2/15/45 sec
7. Super 21 Curls w/DBELLS
2/21/45 sec
2/21/45 sec
8. DBELLS SK’s off BENCH w/legs up
2/10/45 sec
2/20/45 sec        

gabbyreece360.com

Updating...