Toning Bands on the Go Workout
Written by Editor // 12/14/2011 // Featured, Toning Band Exercises, TRAIN 360 // No comments
Toning bands are inexpensive and light so you can take them just about anywhere. They are great for the gym but also for home workouts, hotel workouts, even at the office. Here is a quick upper and lower body workout with a toning band.
1. Standing Bicep Curl
2. Standing Row
3. Core Twist
4. Side Shoulder Raise
5. Squat Press
6. Squat Row
7. Bicep Curl Extension
gabbyreece360.com
Updating...
