Gabby Reece Group Circuit Kingston Workout

Workout with Gabby and her Kauai Circuit Group-Tabata Style!!!  This group joins together 3 days a week to strengthen, tone, and motivate each other. Do this workout on your own or grab a few friends and lead the circuit with your own group.

Tabata Style! 4 Minutes per exercise. No rest in-between exercises.

Example 1:
20 Seconds Jumping Jax Hands Up – 10 seconds rest/ 20 Seconds Jumping Jax Hands Up – 10 seconds rest
20 Seconds Jumping Jax Hands Up – 10 seconds rest/ 20 Seconds Jumping Jax Hands Up – 10 seconds rest
20 Seconds Jumping Jax Hands Up – 10 seconds rest/ 20 Seconds Jumping Jax Hands Up – 10 seconds rest
20 Seconds Jumping Jax Hands Up – 10 seconds rest/ 20 Seconds Jumping Jax Hands Up – 10 seconds rest
= 4 Minutes

EQUIPMENT:
Dumbbells
Stability Ball
Medicine Ball
Water, Towel, Music

EXERCISES
1. Jumping Jax Hands Up
2. 1 Pushup 3 Roll Ins
3. 1 Legged Lunge Pump
4. Dip and a Bridge
5. Starfish Situps
6. Dumbbell Squats
7. DB Clean and Jerk
8. 1 Legged Lunge (Raised)
9. DB Chest Press in a SB Bridge
10. Step Wide Squats
11. DB Shoulder Press / Shoulder Flys
12. V Up Situps
13. Up Up / Down Down

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