Gabby Reece Group Circuit Workout Samoa

Written by Editor // 02/22/2012 // Featured, Kauai Circuit Class, TRAIN 360, WORKOUTS // No comments

Workout with Gabby and her Kauai Circuit Group!!! This group joins together 3 days a week to strengthen, tone, and motivate each other.

Just 10 all body exercises for today’s workout but we are going for 4 minutes of each exercise. A few of the exercises have 2 different moves in the same set; just move to the next one after each 20 seconds.

Tabata Style Workout: 4 Minutes 20 seconds on 10 Seconds off.

EQUIPMENT
DB = Dumbbells
SB = Stability Ball
MB = Medicine Ball
KB = Kettle Bells

EXERCISES

1. Jumping Jax
2. Open and Close Knee Elbow Squat
3. DB Squat against the wall with a Shoulder Press
4. DB Squat to Bicep Curl
5. 1 Leg DB Dipping Bird
6. Figure 4 Squats / Curtsy Squat
7. Back Bend Stretch / SB Backbend
8. DB Split Squat
9. Side Wall Kicks / Standing Leg Extension
10. MB Around the World / MB Around the World Left / MB Toss
11. Surfer’s Switch Stance / 3 Squats 2 jumps