Gabby Reece Group Circuit St.Thomas Workout

Circuit Workout! 3 Minutes per exercise straight. No rest in-between exercises. Tough leg day today mixed with abs and a few upper body exercises.

Example 1:
20 Seconds of Skaters / 10 seconds of rest / 20 Seconds of Skaters / 10 seconds of rest
20 Seconds of Skaters / 10 seconds of rest / 20 Seconds of Skaters / 10 seconds of rest
20 Seconds of Skaters / 10 seconds of rest / 20 Seconds of Skaters / 10 seconds of rest
= 3 Minutes

EQUIPMENT:
Dumbbells
Kettle Bell
Stability Ball
Medicine Ball
Chair
Water, Towel, Music

1. Running
2. Kettle Bell Side Lunge Squats
3. DB Split Squat Row (switch sides ½ way through)
4. DB Squats
5. Shoulder Press and Bicep Curl (1/2 and 1/2)
6. Back Bends with a Touch
7. Drop and Squat
8. SB 90 Ab Roll
9. Straight Leg Deadlift
10. Alternating DB Lunge (chair)
11. MB Squat and Raise
12. Wall Sits
13. Horizontal Reaches
14. Ab Lift – Star Fish
15. DB Split Squat
 

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