Gabby Reece and the Tone It Up Girls challenge you to a 30 day health challenge. Get ready to change eating habits, exercise more, and de-stress!
Keep promising yourself that you are going to be healthy? Commit to be fit and take the next 30 days to better your life ...
Day 1: Lifestyle Day 1 should be a goal setting day, so here’s your Lifestyle challenge! Today you have to get a pla ...
Day 2: Fitness Good Morning! We asked you to wake up 30 minutes earlier because it’s time to get moving! Go for a ...
Day 3: Diet From today forward we want you to measure out 70 ounces of water to drink per day! This should be spread e ...
Day 4: Lifestyle Get your friends involved! Call or send out an email or Facebook blast asking your friends to join ...
Day 5: Fitness Stretch! Do the following stretches after your walk: 20-30 seconds per stretch 1. rectus abdominus [co ...
Day 6: Diet Eat Breakfast! Everyone has heard to not skip breakfast, nothing new! The biggest challenge is if you ar ...
Day 7: Lifestyle Your challenge today is to prepare a healthy snack for tomorrow to share with co-workers, or any group ...
Day 8: Fitness Jump Squats: 3 sets of 10 Goal is to try and do 20 repetitions by the end of day 30 Narrow Squat to Wi ...
Day 9: Diet Eat every 3 hours. Get your metabolism going! That means 5-6 small meals per day consisting of 300-400 calo ...
Follow Us!