All posts in GROUP STARTER WORKOUTS

For groups just beginning do these 4 workouts 1 week at a time before you jump right in. Progress into your fitness to reduce soreness and injury!

Workout 1 for Beginning Groups
05/04/2011, No Comments

The first 4 workouts are light to get you in shape for the regular workouts. The exercises are limited and the workload ...

Workout 2 for Beginning Groups
05/04/2011, No Comments

Welcome back! This is the 2nd workout for the beginning Gabby360 Groups workouts. Practice these moves while watching t ...

Workout 3 for Beginning Groups
05/04/2011, 1 Comment

You are half way through your beginning workouts. You should feel in touch with your muscles and a bit stronger! Continu ...

Workout 4 for Beginning Groups
05/03/2011, No Comments

The last of the 4 beginning Gabby360 Groups workouts before you can jump in and handle the regular circuits. We hope you ...